Tuesday, June 30, 2015

Quick Update

Hey everyone! Life continues to go well! I am on day 20 of the whole30 and really enjoying the mental clarity and energy that I seem to have. 

Of course, work is putting that energy level to the test because it seems we go from a hectic day, an even more hectic day to an insane day. 

 I had another therapy session that I found cleansing again. I swear I come out feeling like I lost a couple of pounds in there ;)! 

Food wise its been good, however today I was in such a rush that I never stopped to take pics. Breakfast was me inhaling a chicken apple sausage and banana on my way to my first appointment. Lunch was better with grilled veggies and beef kabobs which I also had for dinner.  I was starving and didn't even think about the picture until I was done! oops! 

 My food for the day before (day 19) follows below: 

 Breakfast: a banana and almond butter. Lunch: avocado and chicken butter lettuce tacos with a sliced tomato. Dinner: beef patty over a bed of lettuce with a fried egg on top and grape tomatoes on the side. YUM!

 I am off Friday and Saturday this week!!! So looking forward to some relaxation and reading by the lake! Until next time!


  1. I'm so glad you are thriving. Makes my heart smile. :)

  2. Yay!! Sounds like you are doing great! Even better....fm your Friday off is almost here!!!!!


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