Saturday, June 13, 2015

Day 3 is here

Hey everyone! I made it to day 3! I have to say Day 2 and so far Day 3 have been much much nicer to me than Day 1. No sugar dragon or anger on my part. No mood swings(yet ;) ). I haven't had any headaches and my head seems pretty clear. 

Yesterday, I actually felt more energized than usual. I was shocked that I wasn't yawning and ready to pass out by 9. I wake up super early so I also try to get to bed early. 

 Here is my food for Day 3: 

Breakfast: Prosciutto, hard boiled egg whites and a quarter avocado with fresh blackberries and grape tomatoes.

Lunch: tomato, cilantro and onion salad with fresh lime juice, chicken and avocado.

Dinner: compliant chicken Apple sausage  sliced and served over butter lettuce boats and baked sweet potato.

 Day 3 has been good because I have had no headaches at all. It has been crazy busy at work today and I had clocked at 10,000 steps before 1 pm. That's more than my usual workday. 

I know that while doing the whole 30 you are not supposed to snack but I felt like I needed a little something to pep my step since I was already starting to get tired. Not sure if this was due to the "hangover" timeframe or just a busy hectic day. 

 I caved around 3 and had a cup of coffee and a tablespoon of almond butter. Probably not the best choices but truly all I had that was compliant around me. To keep myself from snacking, I am only packing my meals and no extra snack stash. I was glad I had the almond butter I had purchased the other day. I went to our little market and other than fruit, I couldn't find anything else that was compliant. I really didnt want to do the fruit for the sugar. I knew the almond butter would keep me going for the next few hours. 

 How is your weekend going? I hope you are enjoying some rest and relaxation with your loved ones. Until next time, Stay Happy!


  1. You're doing great! Day 3 always seems to be the big day for me. If I make it through that then I seem to be able to keep going. For me it's one day sometimes even one hour at a time

    1. Thanks Katrin! I expected to feel worse in some ways but I guess cleaning up my diet some over the last few months really made a difference!

  2. Rock on, sister! Good job!


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