Yesterday, I actually felt more energized than usual. I was shocked that I wasn't yawning and ready to pass out by 9. I wake up super early so I also try to get to bed early.
Here is my food for Day 3:
Breakfast: Prosciutto, hard boiled egg whites and a quarter avocado with fresh blackberries and grape tomatoes.
Lunch: tomato, cilantro and onion salad with fresh lime juice, chicken and avocado.
Dinner: compliant chicken Apple sausage sliced and served over butter lettuce boats and baked sweet potato.
Day 3 has been good because I have had no headaches at all. It has been crazy busy at work today and I had clocked at 10,000 steps before 1 pm. That's more than my usual workday.
I know that while doing the whole 30 you are not supposed to snack but I felt like I needed a little something to pep my step since I was already starting to get tired. Not sure if this was due to the "hangover" timeframe or just a busy hectic day.
I caved around 3 and had a cup of coffee and a tablespoon of almond butter. Probably not the best choices but truly all I had that was compliant around me. To keep myself from snacking, I am only packing my meals and no extra snack stash. I was glad I had the almond butter I had purchased the other day. I went to our little market and other than fruit, I couldn't find anything else that was compliant. I really didnt want to do the fruit for the sugar. I knew the almond butter would keep me going for the next few hours.
How is your weekend going? I hope you are enjoying some rest and relaxation with your loved ones. Until next time, Stay Happy!