Tuesday, January 13, 2015

Caution: A Little Venting Ahead

      Hi all! Yesterday was a bit emotional for me and had me drained. This is why, I didn't write much. However,I have a bit of venting to do tonight.

     I have talked before of my somewhat rocky relationship with my mom. My dad and I were so close and so much alike that it never helped my relationship with her. She is great but we are such opposite personalities, that we have butted heads throughout my life (mostly about weight). No matter what all I have ever accomplished, I never seem to do things right enough for her standards. I try to be patient and take most things in stride, especially at this point of her life. Occasionally its hard. She is turning 70 at the end of the month so I decided to surprise her with a new computer. She has been talking about needing one for months. Hers is broken and shes been stuck using an old tablet and so far shes fallen behind on all her Facebook games haha

     I love surprising my loved ones. I am not big on material things because I have tried to simplify my life and my stuff. Regardless, When I can make someone happy with stuff they want/need then I try my best, I thought it would be a great idea to get my "accomplice" to give her the gift early once it went through customs. Electronics are extremely expensive back home so it was for sure going to be a big surprise. My train of thought was that it would surprise her, make her happy, fill a need, save her money and she could start enjoying it.

   Due to many factors, my surprise ended up causing more drama than happiness. The worst part is, that none of that drama involved me or the gift, but somehow my gesture and thought of wanting to make her happy, got lost in the middle of it all. When I talked to her, she spent an hour fussing about the "drama" and even forgot to acknowledge the gift. I didn't need recognition but a thanks would have felt great. I got my feelings hurt. BIG TIME>

     I am a really sensitive person and it took a lot to not break down or get upset while on the phone with her. When I hung up, my first thought was "I need to eat something". That is my knee jerk reaction to emotional distress, I needed to eat eat eat. it didn't matter where or what, I just needed to do it. After five minutes of trying to figure out what I would cram in my mouth, I came to my senses. I was not going to allow my emotions to have that power. I ate my half a grapefruit and went for a walk instead. It was a huge victory. However, it didn't fix my hurt. While I was walking, I tried to put myself in her shoes and in that situation going on at home. I decided to let it go and be the bigger person. Sometimes, you just have to let it go and accept the fact that some people are so in their heads, they cannot see anything around them. Once I was able to do that, my heart was better as well as my feelings.

     Hours later, talking to my friend about the whole ordeal, I told her that now I was left feeling angry at myself. It wasn't about the mom situation anymore. It was the fact that even though I didn't cave, my instinct to eat eat eat (aka binge binge binge) still comes whenever I get upset. I was beating myself up pretty bad about having the thought. I thought for sure I had gotten better at this. She  pointed out that that was a waste of energy when my focus should be on the fact that I have learned not to cave into that instinct instead. I try to do that, I really do. But I have to wonder will that instinct ever go away? I am proud of being stronger than the urge. I just want to make the urge not be an urge anymore. You know what I mean? Anyway, I am feeling better now and back to being strong.whew! that was heavy on my chest, somehow writing about it makes me feel lighter. Maybe I should go weigh again? ;)

     Moving on, I have enjoyed my Satuesday to no end even though my body seems to be trying to fight off some sort of bug. I may have been a bit too hectic lately with some many changes in routine. Even my little emotional moment has drained some energy from me. My body was craving some relaxing time. I got a few things done around the house, got my workout in, stayed on track with my food. I am now ready to  settle in with a book and a cup of tea for a while. Until next time!

8 comments:

  1. You're friend was right. It takes a long time to battle emotional eating. The fact that you didn't cave is huge, really HUGE!! You should be really proud of yourself.

    I'm still happy when I can stop myself in the middle of an emotional binge instead of recognizing it after I'm stuffed. I can't wait to get to where you are. I'm proud of you!

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    1. Thanks Connie! It seems easier to beat myself up than to be proud of myself sometimes. I have to get better about it. Thanks for your thoughtful comment!

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  2. I think ... and the operative word is THINK ... that when stress, drama, emotional crap hits the fan we tend to go for the item that has always soothed in the past ... we revert backwards to what has soothed before ... the habit ... So I'm hoping that as time goes by and we change the way we soothe or calm down that ... that will become the norm when the shit hits the fan ... I know that doesn't really make sense does it ... Your post hits home for me on a lot of levels ... and I'm so hoping that I'm right that eventually it won't always be food that I turn to when everything gets whacked out.

    I am so sorry that your gift which was EXTREMELY thoughtful was kind of forgotten ... I love my mom don't get me wrong but she can hurt me the easiest.

    However Alati ... Grapefruit???? Grapefruit ???? Through all of the emotional junk you had a grapefruit??? Girl you are so much farther along than I am!

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    1. LOL Retha! It was the only thing I had lol was supposed to be my midafternoon snack! Thanks for your words

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  3. I am here to tell you it CAN go away, over time. I get better and better at facing stress without overeating. Two years in, and I'm not perfect. But every month I get better. I haven't mentioned on my blog (because I'm trying to keep the focus ONLY on the book I'm covering)...that a kitchen pipe burst and flooded the floor and we have to cough up a $500 to get new flooring and deal with adjusters, and my youngest daughter's FIL is dying of cancer and has 2-4 months left. I'm not overeating. I bet 3 months ago, I would. But I'm not.

    You are learning new habits, and that takes time. Let every little success like yesterdays...build. Learn from any momentary faux pas. They will occur. As long as the success outweigh the steps back...you are headed in the right direction.

    But...and I'm living proof of this...we will only get as 'abused' (emotionally and/or verbally) by our parents as we allow ourselves to be. I had to take hard steps with my mom years back to stop. Last year I had to ask her to stop calling me 'chipmunk cheeks', because it hurt my feelings. We have to be strong enough to create boundaries and hold those around us, even parents, to those boundaries. Even if it means some separate from parents for a while to drive that point home. THAT is called natural consequences: 'you hurt me, and I'm removing myself from your negative sphere.' It's not easy, but some times it becomes necessary for your sanity.

    p.s. my mom apologized, and hasn't used that term since. :)

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    1. I truly hope so Gwen! I know what you mean, taking a stand to stop "abuse" its hard anyway but in my culture is somewhat even harder...does that make sense? I have made huge progress but every now and then I feel like I take a couple of steps back emotionally with her. Thank you for your words!

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  4. I'm sorry to read that your gift to your mother caused drama on your mother's end and that she in talking with you focused on that and not on your kind and thoughtful gesture. Maybe when the drama of the situation settles down and your mother uses the computer, she'll feel appreciative and see what a good gift the computer is.

    I commend you on not turning to food after your phone conversation! You recognized that your relationship with her is a trigger and you chose to grapple with your emotions in ways that did not ruin your quest to better health. Bravo!

    Tools like walking, writing, and having a good friend to vent to are handy to keep at the top of your "toolbox" when emotions run awry.

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    1. Cylindra, I am not sure what I would do without my toolbox. It makes a big difference on everything. I have to tell you, that after I decided to let it go and move on, things got better. You are so right on the impoerance of recognizing that trigger. It is hard to come to terms with that. As always, I appreciate you reading and taking time to comment!

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